Animation: Taking breaks
Feeling scrambled? Pause and give yourself five minutes to use one of these science-backed tools for recovery:
- Take a deep breath
- Acknowledge what is hard right now
- Move your body
- Look away from your phone or computer
- Stop rushing and do one thing at a time
- Call a loved one for a quick chat
- Help somebody else
- Express your gratitude
- Focus on the meaning of what you’re doing
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