Just add one word.

Take just five minutes.

You’re so close.

NEW HAPPY: Getting Happiness Right in a World That’s Got It Wrong by Stephanie Harrison. Coming 5/14/2024 from Penguin Random House.

Pause and choose the new response.

Don’t force them to be different.

Be mindful of your direction.

Focus on joy.

The three most important reminders.

How to love all of your selves.

Ask for help instead.

You’re going to need to make mistakes.

Be careful how you measure yourself.

The reason to face your fears might surprise you.

Open your eyes.

Accept your feelings.

Accept yourself.

Take these four steps the next time that you are feeling overwhelmed.