Community: A pattern you’d like to change
Each week, we gather our community’s wisdom. This week, we asked:
What is a pattern in your life you'd like to change?
"Using my phone before bedtime! It doesn't make me feel as good as reading a book but the dopamine hits are real."
"I’d like to show up for others more."
"Going to bed late. I want to create a more sustainable and healthier sleep ritual."
"Comparing myself to others."
"Negative self talk and doubt. I am realizing that I am enough, no matter my accomplishments or fears."
"Putting myself down."
“Procrastination.”
“Idolizing a person to the point where I can’t think about anything else.”
“Negative self-talk.”
“Training my mind like I do my body.”
“Thinking I need to do XYZ to be worthy of love.”
“Insecurity.”
“Self-doubt.”
“Settling in my relationships.”
“All or nothing thinking.”
“Moving or exercising most days.”
“Avoiding things.”
“I want to be more physically active. I miss it.”
“Self-consciousness.”
“Overthinking things.”
“Positive change, like routine walking or eating better. It’s always, “I’ll start tomorrow!””
“Complaining.”
“Self-deprecating ‘humor.’”
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