Daily moments
When you face something stressful, it triggers a stress response. But studies have found that the simple act of extending kindness to yourself can switch that off, helping your body to move to a more relaxed state where you can recover and bounce back.
Research pioneered by @neffselfcompassion has found that it’s also helpful in the long-term, too. Self-compassion is associated with greater life satisfaction, emotional intelligence, social connectedness, happiness, and optimism, and less depression, perfectionism, and anxiety.
After you’ve faced a challenge, take a moment and ask yourself: how can I be kind to myself in this moment?
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