Community: How you’ve changed

Each week, we gather our community’s wisdom. This week, we asked:

How have you changed over the last year?

"I learned how to be gentle with myself and listen to my body."

"I help others more."

"I learned a lot about myself and my feelings. I'm growing stronger."

"I became more patient and thoughtful."

"I can now manage boundaries with my mother."

"I became resilient."

"I realized my parents love me."

“I'm able to love and forgive myself more often and quickly, and it made my other relationships better.”

“I have branched out to group gym classes + improved abilitv to experience strangers.”

“I’m braver at speaking up for my needs.”

“Finally learning to relax.”

“Taking more risks!”

“I finally asked for help.”

“More patient, learned to follow & trust my heart.”

“I have learned to speak up for myself and I have learned how to say no.”

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