The Power of Self-Compassion
Most of us are never taught how to deal with suffering. But pain, challenges, loss, and grief are inescapable elements of life, and how we treat ourselves in these challenging moments can have a significant impact on our happiness, resilience, optimism, and mental health.
In today's episode, you'll learn the science behind self-compassion, why we struggle so much with being kind to ourselves, and how to start practicing it today.
