Reacting vs. responding
True change happens in these small moments — where you pause and consciously choose a new approach.
In the moment, it might seem inconsequential — but what’s happening inside of you is profound. You are slowly but surely cultivating a new way of being, replacing old patterns and instincts with new ones that are more aligned with your values, hopes and goals.
Every time you are able to do this, celebrate yourself! What an incredible thing you’ve done!
And on the times when you can’t quite find your way into the new response, remember that this happens to all of us and practice self-compassion (rather than self-criticism!) which will help support you in your next attempt.
