A bit of good
One of the most important elements of living a happy life is having a purpose—something that you are devoted to that's greater than yourself.
Not only is this how we repair our wounded world, but it's also how we heal ourselves, too. Studies have found that having a purpose:
∙ Serves as a protective buffer from stress
∙ Increases your resilience
∙ Makes it more likely you'll be satisfied with your life
∙ Leads to more frequent positive emotions every day
∙ Reduces risk of depression
∙ Increases your longevity
If you're not sure what your purpose is, here's one powerful tool you can use: Find your purpose role model.
This is a person that you look up to, who inspires you for their commitment to a cause, who does something that you long to do, or who embodies a quality that you deeply admire. They might be a friend, a teacher or coach, someone you follow online, or a moral leader.
Once you have someone in mind, think about why you chose them. It could be the specific work they are doing, their overall character, how they overcame a challenge, or the unique journey that they've taken. Then, ask yourself: would it look like if you did one thing today that was inspired by them?
The Definitive Guide to Happiness
A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.
