Animation: From “I am” to “I feel”
Shifting from “I am” to “I feel” gives us the chance to step back from the emotion, learn from it, and make the wisest choice.
Studies have found that labeling your emotions in this way helps to tamp down your stress response, which gives you the space to move forward in the way that best serves you.
Give it a try the next time you’re feeling a bit overwhelmed with your emotions. You can even help your loved ones put it into practice by asking them about what they are feeling and helping them put it into words.
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