It’s always changing
Most of the time, we go through our lives with a zoomed-in lens, one that focuses our attention on the present moment. Our life shrinks down to this year, this month, this season.
That's what makes good times so good and hard times so hard. They can be all-encompassing.
Learning how to zoom out, to put this moment into a greater perspective, is an essential skill. It helps you to increase your joy and to increase your resilience.
In good times, remember: this will change. So savor it.
In hard times, remember: this will change. So hold on.
The Definitive Guide to Happiness
A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.
