Don’t judge it
You can see everyone else's outsides, but you're the only person who can see what's going on inside of you. I call this the visibility trap — and it's the source of a great deal of misery in our world.
This visibility trap leaves you with the mistaken perception that you are the only one who is struggling with the ups and downs of the human experience. Everyone else seems fine on the outside, don’t they? This perception makes you feel even more isolated and alone.
We need to remember that everyone is going through something — all around you, there are people who are dealing with challenges, battling fear and loneliness, worrying that they’re not good enough, coping with heartbreaks and traumas, and trying the very best to figure out life.
The next time you feel yourself getting caught in the visibility trap, use this phrase: "I can’t see it on the outside, but I know that I’m not the only one who feels this way on the inside.”
The Definitive Guide to Happiness
A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.
