Weekly: A different sign
Old Happy: "This feeling is a sign I should give up."
New Happy: "This feeling is a sign that I should ask for help."
One of Old Happy's most pervasive myths is that if you can't do something perfectly, and immediately, you shouldn't do it at all. It's a belief system that has kept countless people from discovering who they truly are, from pursuing their dreams, and from making the unique impact only they can make.
In the pursuit of any dream, there will always be moments when you feel discouraged by setbacks or mistakes. It's perfectly normal: there is no growth without challenge. Unfortunately, we are taught to interpret those feelings as proof that we don't deserve to succeed or that we're unworthy of trying in the first place. So we abandon them, and in the process, ourselves.
Your discouragement is a sign, just not the one you think. It's a sign that you need someone to help you. Someone to remind you of who you really are — of the unique strengths and talents you can draw upon. Someone to reenergize your commitment to the dream — to remind you why you began in the first place. Someone to be there for you as you pursue it — cheering you on at every step of the way.
The next time you feel discouraged, please don't give up. Ask for help instead.
Tips and Tools
1. Feelings come & go — This week's animation.
2. When you feel overwhelmed — What exactly helps.
3. Open your mind — 4 steps for changing your opinion.
4. Honor your journey — You were there.
5. Be the giver — The kind of person that can change the world.
More from TNH
Book — Order New Happy today to find true happiness.
Podcast — Get a daily morning pep talk — in five minutes or less
Speaking — Book us to speak to your team about well-being, resilience, and productivity.
Articles — Read more articles on our website.
Community
What's a dream you have for your life?
"To have a garden of my own."
"To be able to go for a run again."
"Visit Japan, and be wise."
"To have my own safe apartment and home."
"To be fulfilled and find purpose."
Before You Go
The Definitive Guide to Happiness
A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.
No spam, just joy.
