Weekly: Fully experience it
Old Happy: "Focus on finishing the day."
New Happy: "Focus on fully living the day."
It is so easy to get caught up in living on autopilot. We are so focused on getting to a future someday that we forget to experience this day.
Here’s a helpful little trick you can use to help you to fully experience this day.
Imagine that your future self traveled back to the present moment, to stand right next to you, here and now.
What would they think of you? They would celebrate you—your beauty, courage, energy, and hopes—as the incredible gifts they are. They’d recognize the determination that gets you out of bed each morning, the strength you show even when you feel uncertain, and the way you keep moving forward in the face of challenges.
What would they notice? They’d see all the things you take for granted—the people, moments, and small joys that you’ve grown accustomed to. They’d remind you that these fleeting, ordinary moments are the ones you’ll look back on with gratitude.
What would they want you to do? They’d urge you to cherish what’s here and now, knowing that nothing in life lasts forever. The challenges you face, the joys you experience, the connections you have—all of them are temporary, precious, and worth your full presence.
By imagining your future self in this way, you can transform your perspective of your present self—and that's what will help you to cope with the challenges and savor the joys.
Tips and Tools
1. There's no timeline for life — Let go of it.
2. How to achieve your dreams — One step at a time.
3. What story are you telling? — Look for your focus.
4. Be the person — We can change the world.
5. The invisible growth — Keep persisting.
More from TNH
Book — Order New Happy today to find true happiness.
Podcast — Get a daily morning pep talk — in five minutes or less
Speaking — Book us to speak to your team about well-being, resilience, and productivity.
Articles — Read more articles on our website.
Community
What’s a change you want to make in your life?
"I want to leave behind a toxic work environment that dims my light and creates situations where I struggle to uphold my values."
"I want to change my major."
"I would love to no longer feel the need to explain or make excuses for myself about what I enjoy and what makes me happy."
"Instead of being angry, I want to be more patient and have more tolerance."
"I want to put myself out there, have fun and stop being shy and fearful!"
“Less overthinking, more doing.”
“Unconditional acceptance for myself.”
Before You Go
The Definitive Guide to Happiness
A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.
No spam, just joy.
