Weekly: What matters most
Old Happy: "I have to do it all."
New Happy: "I can focus on what matters most to me."
One of the ways that Old Happy culture makes us miserable is by convincing us that we have to do everything, get everything, and be everything. You spread your energy out in a million directions trying to achieve this impossible task, leaving you overwhelmed, dissatisfied, and exhausted.
Instead, I advise taking a different approach: prioritize that which matters most to you, devoting your energy towards the few things that really bring you joy. This weekend, try this five minute exercise: write down a list of what is most important in your life (if you aren't sure where to start, you can always try our free Values Wheel exercise.) That could be a community you're a part of, a meaningful career, your friends and family, your well-being, or your hobbies. Then, compare this list to how you're currently spending your time.
What do you need to let go of so that you can devote your energy towards the items on your list? For in prioritizing what matters most, you're not really giving something up—you're creating space for what fills you up.
Tips and Tools
1. Thoughts in your head — This week's animation.
2. If it all worked out — Have faith.
3. Loved for who you are — You are worthy now.
4. One loving thought — The path to a better world.
5. No right way to grieve — The process.
More from TNH
Book—Order New Happy today to find true happiness.
Podcast — Get a daily morning pep talk — in five minutes or less
Speaking — Book us to speak to your team about well-being, resilience, and productivity.
Articles — Read more articles on our website.
Community
What does a good life mean to you?
"Feeling safe, useful and happy most of the time."
"Getting to make a difference to someone or something."
"Meaningful work, supportive relationships, joy."
"Being okay with your choices, no matter the outcome."
"Meaningful conversations and noticing the flowers."
"Doing things that make you fulfilled and being kind to others."
"Living with intention and finding the love in everything."
Before You Go
The Definitive Guide to Happiness
A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.
No spam, just joy.
