If you’re reliving the past or worried about the future

Let’s take a breath together right now.

There’s a lot going on.

There’s a lot of fear about what’s ahead.

There’s a lot of pain about what has passed.

But right now, we can come back to this moment and find a little bit of peace.

And then with that peace, we can figure out what we need to do to heal the past and create a better future.

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