You are not your emotions

Written By Stephanie Harrison
A blue circle labeled "I am sad" next to a partially-filled blue circle, "I feel sad." A red circle labeled "I am angry" next to a partially-filled red circle, "I feel angry." A orange circle labeled "I am afraid" next partially-filled orange circle

Shifting from “I am” to “I feel” gives us the chance to step back from the emotion, learn from it, and decide what to do with it.

Studies have found that labeling your emotions in this way helps to tamp down your stress response and reactivity. Give it a try the next time you’re feeling a bit overwhelmed with your emotions.

You can even help your loved ones put it into practice by asking them about what they are feeling and helping them put it into words.

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Stephanie Harrison
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