If you’re stressed, here’s a counterintuitive solution

Six red rectangles tightly packed in a row, captioned "You don't have to do it all right now."  Those same six rectangles, spaced out by narrow blue rectangles, captioned "You can slow down and take your time."

What if there is no rush?

What if you don’t have to do everything, all at the same time, and get it done right now?

What if the spaces in between the tasks are equally as (*or more*) important, and also deserve your care, attention and presence?

What would that look like for you?


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How to face your fears