Building momentum is the secret to achieving your goals
One step at a time builds momentum.
If you’re stressed, here’s a counterintuitive solution
You don’t have to do it all at once.
Instead of trying to fit in, try this
Your environment has a huge impact on your happiness.
Change the stories you tell yourself
Learn how to change the stories you’re telling yourself.
Change the stories you’re telling yourself
Your attention is like a flashlight. Be careful of what you’re focusing it on.
How to make choices that lead to happiness
Three mental models, backed by research, that help you make better choices.
Why comparing yourself is a waste of time
No one’s journey follows a straight and smooth path.
How to look at things from a new perspective
You have the choice to see a stressor as a threat or as an opportunity.
A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.
Order today to receive exclusive bonus gifts that will help you to get even more out of the book.
