A counterintuitive research finding.
You are worthy of your own kindness.
The three-step process to help you bounce back.
Focus on what’s in your control.
The team you didn’t know you were on.
The paradox of acceptance.
A different way to go through your day.
Separate yourself from the problem you’re facing.
What to do when your thoughts are overwhelming,
Focus on our common humanity
Focus on what’s in your control.
For a happier life, cultivate these skills.
The secret is acceptance.
Every day, we experience a vast array of emotions.
Why acceptance can change everything.
A groundbreaking new approach based on a decade’s worth of research and brought to life with beautiful artwork, New Happy shows you the proven path to happiness.
Order today to receive exclusive bonus gifts that will help you to get even more out of the book.
